🌿 Where to Put Roll-On Essential Oils: Best Spots for Maximum Benefits

If you’re new to roll-on essential oils, you're in for a treat! These pre-diluted, ready-to-use oils are a convenient and mess-free way to enjoy aromatherapy on the go. But one question comes up often:
👉 “Where should I put my roll-on essential oils for the best results?”

Let’s break it down!

🧘 1. Wrists

Your wrists are pulse points—spots where blood vessels are close to the skin, helping your body absorb the oil faster. Plus, it’s easy to breathe in the scent throughout the day.
📍 Best For: Stress relief, energy, focus

🛌 2. Temples

Applying a calming oil like Lavender or Patchouli o your temples can help soothe tension and promote relaxation.

⚠️ Tip: Be cautious near the eyes. A small amount goes a long way!
📍 Best For: Headaches, stress, sleep

♀️ 3. Back of the Neck / Brainstem

The brainstem area (top of your neck, just under your skull) is a powerful place to apply oils that support nervous system balance and emotional regulation. A roll here can bring deep calm and clarity.

📍 Best For: Stress relief, mental focus, emotional grounding

💓 4. Neck or Behind the Ears

These areas warm the oil naturally and are perfect for subtle, lasting scent. It's a great spot for emotionally grounding blends like Meditate or Peace.
📍 Best For: Mood boosting, grounding, calming

🦶 5. Bottoms of Feet

Feet are often overlooked—but they’re one of the best spots for applying oils. The skin here is less sensitive, and it absorbs oils quickly.
📍 Best For: Immune support, sleep blends, kids’ oils

🧴 6. Chest or Heart Area

Using oils here can be a powerful reminder to breathe deeply and stay centered—perfect for morning devotions or meditation
📍 Best For: Respiratory support, peace, self-reflection

💡 Pro Tips for Using Roll-On Essential Oils

• ✔️ Apply 2–3 times a day for consistent support

• ✔️ Keep one in your bag or car for wellness on the go

• ✔️ Use before bed or prayer time to build a peaceful ritual

• ✔️ Reapply as needed—they’re gentle and safe when diluted

🌟 Ready to Try Roll-Ons?

At Garden of Green, our roll-ons are made with 100% pure essential oils and skin-loving carrier oils, perfect for daily use. Whether you need to relax, focus, or sleep better—we’ve got a blend for you!

🛒 Shop Ready-to-Roll Blends ➝
✨ From Calm to Clarity, find your perfect pocket-sized blend.